Today I ran 5 miles. I ran in my neighborhood; every time I saw a street I ran down it until I got to the main road, then I went home. Amelia loves running! She's less happy when I walk. Sadly, my walking buddy, Susie sprained her ankle yesterday so I'll probably be doing a bit more running in the mornings. At least Amelia will be happy.
It was hot today, nearly 75. It's hard to run in hot weather, but especially hard because it makes my blood sugar drop more quickly than in cooler temperatures. I did not plan on hot weather, it is February 1 after all. I guess because of the weather, and maybe because of what I ate for breakfast, I had extremely low blood sugar when I got home. I felt awful: dizzy, light headed. I was nearly certain that I was going to faint. The funny thing is, I didn't realize how awful I felt until I stopped running. I drank tons of Gatorade to bring my blood sugar to an acceptable level. As soon as I started to feel normal again I jumped in the shower but my blood sugar continued to drop so mid-shower I jumped out and drank more Gatorade. And after my shower, another glass of Gatorade. It's a good thing Joe buys Gatorade in bulk.
I could never exercise for weight loss. It seems like every time I have a good work out I have to eat or drink tons of calories to stabilize my blood sugar. Ah diabetes, how I loathe thee.
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